Download PDF Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain, by Liz Owen, Holly Lebowitz Rossi
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Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain, by Liz Owen, Holly Lebowitz Rossi
Download PDF Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain, by Liz Owen, Holly Lebowitz Rossi
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Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain—particularly the Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many related muscles and joints, and the chakras, or energetic points, that relate to the area.
The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It's what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth, it is the foundation from which you reach upward—and it is one of the most common areas where people experience chronic pain and discomfort. It's probably the number one body part that keeps massage therapists, chiropractors, and acupuncturists in business.
Owen then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific problems. The last section looks at strategies for sacrum health related specifically to pregnant women and those with fibromyalgia or arthritis.
- Sales Rank: #443073 in Books
- Brand: Brand: Shambhala
- Published on: 2013-08-20
- Released on: 2013-08-20
- Original language: English
- Number of items: 1
- Dimensions: 9.01" h x .79" w x 7.02" l, .88 pounds
- Binding: Paperback
- 240 pages
- Used Book in Good Condition
About the Author
Holly Lebowitz Rossi is a freelance writer whose articles on religion, health, wellness, and happiness, have appeared in Newsweek, Spa Finder, Tango Magazine, the Washington Post, Slate.com, Parents.com, and Beliefnet.com. She is also a student of Liz Owen, whose methods she credits with eliminating her own lower back pain.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Nice, easy start to yoga and it works
By Gina53
My back pain is so much better after beginning the workouts in the book. I bought the book version because it is easier to take and follow at work than a DVD. The only thing I would change is the binding. A spiral binding would allow the book to stay open easily while performing poses.
5 of 5 people found the following review helpful.
Excellent self-help book to alleviate back pain
By Bookluver2
This book not only gives you tips on yoga postures that help to alleviate back pain, but also explains the anatomical reason why you may be having pain. Understanding why I am having pain is the first step in healing for me. Chapters in the book are broken out by areas of your body, such as hips, lumbar spine, etc. delving into the anatomy and giving appropriate postures to enable you to hone in on your specific need. These recommended postures have helped to relieve my back pain. Even the back of the book is helpful, giving useful sequences for five common scenarios that happen throughout your day, such as "computer overuse." I highly recommend "Yoga for a Healthy Lower Back."
2 of 3 people found the following review helpful.
An Excellent Resource!
By Linda P.
This book, written by a wonderful Yoga teacher, is very thorough, clear, and informative. I have been teaching Yoga for ten years, and every time I read this book, I learn something! An excellent resource! Thank you, Liz Owen!
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