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Intermittent Fasting: Everything You Need To Know About Intermittent Fasting (Lifestyle University) (Volume 2), by Walter James Brown
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Discover Everything About Intermittent Fasting And Start Losing Weight Fast! (WITH FREE AUDIOBOOK BONUS!) Do you want to know what Intermittent Fasting is? Do you want to know what results Intermittent Fasting brought me? Are you tired of dieting without seeing results? Do you want to lose weight rapidly? Do you want a simple way of dieting where you don't need to constantly plan and monitor your calories? Do you want to know how to stay motivated while losing weight? BONUS: Do you want to receive the audiobook version of the Paleo Diet (my previous book) for FREE? Or do you just want to know some more about the Intermittent Fasting? Stop looking for articles, bad advice or crappy books and find out now by purchasing "Intermittent Fasting: Everything You Need To Know About Intermittent Fasting!" The Author and Intermittent Fasting Walter James Brown started his weight loss journey a couple of years ago. Before, he was obese and struggled with emotional eating. He became depressed and decided to lose weight in order to become healthy, feel happy and increase his confidence. Starting several diets, he wasn't able to sustain his weight loss. This due the fact that most of his diets were very complicated for him to properly follow and those diets didn't allow him to lose weight properly. At some point he saw a colleague get amazing results with Intermittent Fasting and decided to try it as well. The results he got were amazing! He managed to lose weight rapidly and his mood improved drastically. And because he never had a clear guide which helped him with his Intermittent Fasting journey, Walter decided to create a book that would help thousands of people achieve the same success. Here Is A Preview Of What You'll Learn... What Intermittent Fasting exactly is. What Intermittent Fasting did for me. The science behind Intermittent Fasting. How to lose weight with Intermittent Fasting. Benefits of Intermittent Fasting. What the common Intermittent Fasting models are. How myths are formed and why most myths about Intermittent Fasting aren't true. Which people should never Intermittent Fast. How to easily implement it into your life. What the pitfalls are and how to avoid them. And last but not least, how to receive my BONUSES. All your questions will be answered! Download your copy now! Take action now by downloading this book and start learning everything you need to know about Intermittent Fasting and start seeing amazing results immediately!
- Sales Rank: #1256848 in Books
- Published on: 2015-10-01
- Original language: English
- Dimensions: 9.00" h x .22" w x 6.00" l,
- Binding: Paperback
- 94 pages
Most helpful customer reviews
8 of 8 people found the following review helpful.
Concise, informative and what I needed.
By Shannon
I completed this book after starting to hear more and more out there about intermittent fasting. For me, it has ALWAYS been easier to not eat anything for a period of time than it was to eat small amounts spread out, so I was delighted that what would be more effective for me IS in fact a good method. I previously never wanted to fast because I always heard the usual advice about how bad it was to go more than 2-3 hours without eating a small amount throughout my day. Eating small amounts spread out is really tough for me. Every time I implemented a plan to eat all spread out, I'd not be able to sustain it because I obsessed about when I could eat something next and I obsessed over how difficult it was to keep my portions small and about how hungry I was and how I didn't want to stop at just 12 almonds. I had trouble redirecting my mind from the snack times. The effort level required for me to do that was exhausting. Somehow, I'm less hungry when fasting and my mind is not obsessing over food nearly as much! I look forward to eating NO DOUBT, but I'm handling the stretches of time so much better than if I were trying to get in all of those small meals and trying to keep the portions small. I feel great too! I liked the easy read of this book and the various options provided. I'm grateful for the good concise instruction on implementing something that feels more right for me than anything I've looked at for weight loss in a long time.
4 of 4 people found the following review helpful.
The author did a great job in providing all the information needed on knowing ...
By larry
I have no idea how intermittent fasting works and I have heard so many things about it. That is why I searched some reference and saw this book. The author did a great job in providing all the information needed on knowing intermittent fasting. I have learned that this method is very simple unlike others because it doesn’t require much
effort to plan the quantity, quality and timing of meals. Different kinds of intermittent fasting are also discussed you can choose one of the diets according to your preference. There may be a lot of failures when doing this diet but the author did a great job in giving reasons why would someone fail and help you to know the right thing to do. Recommended!
1 of 1 people found the following review helpful.
excellent. this is THE BOOK to read on this topic.
By Amazon Customer
Excellent.
All the information i was hoping to find and more.
Not just "do this, do that" - we've all had enough of that, haven't we?
... this author gives great, clear details of several plan options & encourages the reader to make informed decisions.
Most importantly, the author also provides REALISTIC steps for implementing a fasting plan as a sustainable part of a health-conscious lifestyle.
i say BRAVO! Thank to this author!
...five stars.
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